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The seated barbell shoulder press primarily builds strength and size in the shoulders (deltoids), triceps, and upper pectorals by providing superior stability and muscle isolation compared to standing, allowing for heavier loading and reduced lower back strain. It eliminates lower-body momentum, ensuring the shoulders do the majority of the work. 🇨🇩✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾🇨🇩 | Sport and fitness instruction
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The seated barbell shoulder press primarily builds strength and size …
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