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Attention Restoration Theory (ART) – A Breath for the Mind In 1995, Kaplan & Kaplan introduced a powerful idea connecting nature and mental well-being: Attention Restoration Theory (ART). It explains how our ability to focus can become fatigued by modern life’s demands, and how nature helps restore this vital mental energy. ART highlights four key qualities that make environments restorative: • Being Away: A break from daily stressors • Fascination: Gentle, effortless attention drawn by nature •
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Attention Restoration Theory (ART) – A Breath for the Mind In 1995, Kaplan & Kaplan introduced a powerful idea connecting nature and mental well-being: Attention Restoration Theory (ART). It explains how our ability to focus can become fatigued by modern life’s demands, and how nature helps restore this vital mental energy. ART highlights four key qualities that make environments restorative: • Being Away: A break from daily stressors • Fascination: Gentle, effortless attention drawn by nature •
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