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BAND ARMS BLAST! Build Serious Muscle at Home in 20 mins | #CrockFit
Enjoy this epic arms workout with just a resistance band at home! Build muscle in your biceps and triceps in just 20 minutes! Have fun and work hard! :) 00:00 Intro 00:42 Warm up 02:00 Overhead extension 05:00 Supine extension 08:17 Tricep pushdown 11:15 Hammer bicep curl 14:30 Palms up bicep curl 17:30 Concentration curl 20:50 Stretches 22:00 ...
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