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Hamstring tear? Here’s what we did straight after injury (assessment first!) 🔍 Assessment focus: Bruising & tenderness Tolerance to stretching? (Toe touch / straight leg raise) No Hesitancy & psychological readiness to load Minor pain on a bridge (so we know only concern is high force shortening at a certain range) If the hamstring is still healing, it won’t tolerate lengthening - So we start with what it can do and we are able to tolerate a lot at this early stage ⬇️ ✅ Step 1 – Isometrics Long
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Hamstring tear? Here’s what we did straight after injury (assessment first!) 🔍 Assessment focus: Bruising & tenderness Tolerance to stretching? (Toe touch / straight leg raise) No Hesitancy & psychological readiness to load Minor pain on a bridge (so we know only concern is high force shortening at a certain range) If the hamstring is still healing, it won’t tolerate lengthening - So we start with what it can do and we are able to tolerate a lot at this early stage ⬇️ ✅ Step 1 – Isometrics Long
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