The Psoas Muscle 🔥 The Power Link Between Core & Legs
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YouTubeGo with JO FITNESS
The Psoas Muscle 🔥 The Power Link Between Core & Legs
The psoas major is one of the deepest — and most important — muscles in your body. It connects your spine to your legs, making it a key driver of movement, stability, and power. 🔥 Why this muscle matters: • Helps lift the knee and drive the leg forward • Supports the lower back and pelvis during movement • Improves speed, agility ...
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