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0:19
YouTube
Coach Kel
Deep Core Movements #pilates #barre #barreworkout
Most people go straight to an excessive amount of crunches and other random ab exercises to get that “flat stomach”, but the real impact comes from training your deep core! The deep core is the muscles that support your pelvis, posture, and entire trunk which create that flatter look. That’s why so many of my Pilates and barre workouts ...
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1 week ago
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Looking for a Pilates class to work on Deep Core? Start here ✨ Try these Pilates moves to sculpt!
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