Spinal Deformities Explained 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.com 📍 Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 📞 Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying a
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Spinal Deformities Explained 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.com 📍 Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 📞 Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying a
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As a Physiotherapist, try this gentle seated knee-to-chest movement for hip mobility and lower-back comfort. Hold 10–20 seconds, 3–5 reps per side, if comfortable. 🚩 Stop if pain worsens. 🚩 Don’t force the stretch. 🚩 Stop if pain travels down the leg. 🚩 Seek assessment for new weakness or numbness. 🚩 Urgent care for bladder/bowel changes or saddle numbness. #Hyperlordosis #Physiotherapy #BackPain Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.
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As a Physiotherapist, try this gentle seated knee-to-chest movement for hip mobility and lower-back comfort. Hold 10–20 seconds, 3–5 reps per side, if comfortable. 🚩 Stop if pain worsens. 🚩 Don’t force the stretch. 🚩 Stop if pain travels down the leg. 🚩 Seek assessment for new weakness or numbness. 🚩 Urgent care for bladder/bowel changes or saddle numbness. #Hyperlordosis #Physiotherapy #BackPain Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.
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As a Physiotherapist, Still forcing your back to crack? 🚫 Try controlled movement instead! This active hip-mobility exercise may help support comfortable movement and reduce stiffness. Follow the position shown, move slowly, and never force your lower back. Dosage: Start with 8–10 gentle reps per side, for 1–2 sets, within a comfortable range. Adjust to your individual needs. 🚩 Stop and seek assessment for: * New or worsening leg weakness. * Numbness around the groin or saddle area. * Loss of
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El malestar de espalda puede estar relacionado con sobrecarga muscular, posturas mantenidas, movimientos repetitivos o alteraciones en la movilidad. La quiropráctica y la terapia manual pueden utilizarse como parte del tratamiento para mejorar la movilidad y disminuir el dolor, complementándose con ejercicio, fortalecimiento y educación para lograr mejores resultados. #fyppppppppppppppppppppppp #quiropraxia #viral #dolordeespalda
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Einfacher Test gegen Nackenschmerzen: Kannst du diese Bewegung noch machen? Dauerhaftes Sitzen am Schreibtisch und Alltagsstress führen oft dazu, dass die Schulterblätter unbewusst nach oben gezogen werden. Dadurch geht die natürliche Beweglichkeit verloren und es entstehen hartnäckige Nackenverspannungen. 💡 Das bewusste Führen der Schulterblätter nach hinten und unten aktiviert gezielt die Rückenmuskulatur, nimmt den Druck von der Halswirbelsäule und sorgt für spürbare Entlastung. Einfach dire
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