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7 Exercises To Protect The Knees!
We go through 7 exercises to be working on to help future proof your knees and make them more resilient. #kneepain #physiotherapy HLA GYM PROGRAMS: https://amrphysionottingham.co.uk/shop/product/hla-aesthetics-training-program/ REHAB PROGRAMS: https://amrphysionottingham.co.uk/shop/ WEBSITE https://amrphysionottingham.co.uk/blog/ INSTAGRAM ...
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