Graded Exposure Stretching for Pec Minor Erik writes, “pectoralis minor is a major player when it comes to bad posture, subacromial impingement and neurogenic thoracic outlet. Some believe that pectoral overactivity results from prolonged (flexion-addicted) sitting or working with arms out in front of the body. I tend to agree, but also feel that much of the chest wall tightness therapists palpate results from central nervous system (CNS) protective guarding and reflex spasm due to tension, nerv
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Graded Exposure Stretching for Pec Minor Erik writes, “pectoralis minor is a major player when it comes to bad posture, subacromial impingement and neurogenic thoracic outlet. Some believe that pectoral overactivity results from prolonged (flexion-addicted) sitting or working with arms out in front of the body. I tend to agree, but also feel that much of the chest wall tightness therapists palpate results from central nervous system (CNS) protective guarding and reflex spasm due to tension, nerv
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How to Release the Pectoralis Minor
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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "💥 Is Your Pec Minor Causing Shoulder Pain? 💥 ❌ If you struggle with overhead movements, your pec minor might be the hidden culprit. When this muscle is tight or overactive, it pulls your shoulder blade forward and down, limiting mobility and leading to pain, impingement, and poor movement mechanics. How a Tight Pec Minor Affects Your Shoulder: 🎯 Limits Overhead Mobility – A restricted shoulder blade can’t rotate properly, making overhead mov
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