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Patellar tendinitis (patellar tendinopathy) is a load-related tendon disorder, not simply inflammation. It involves structural changes in the tendon when mechanical demand exceeds its capacity to adapt. For runners, the patellar tendon absorbs and releases energy with every stride - especially during faster paces, hills, and downhill running when knee extensor demand is highest. The most supported treatment approach in the literature is progressive loading, which improves tendon capacity and pai
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