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D1 PNF
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0:29
YouTube
MobileWorkoutHouston
Unlock Your Chest | PNF Stretch for Better Posture & Pain Relief
Tight chest muscles can pull your shoulders forward and limit your mobility. In this video, I’ll show you a PNF chest stretch using a door jam—a simple but powerful technique to open up your chest, improve posture, and release shoulder tension. Great for anyone who sits at a desk Helps reduce shoulder and upper back strain Improves range of ...
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