Using Overcoming Isometrics to Build Strength, Speed, and Power
Using Overcoming Isometrics to Build Strength, Speed, and Power
May 23, 2020
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Overcoming Isometrics: The Weird Exercises That Can Instantly Make You Stronger
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Overcoming Isometrics: The Weird Exercises That Can Instantly Mak…
Jul 1, 2019
stack.com
If you want to get stronger faster, consider adding isometrics Overcoming isometrics (pushing or pulling against something you can't move for a few seconds) has been somewhat popularized for strength training benefits, but yielding isometrics (holding a weight or position for time, similar to a plank) In previous videos, I've discussed how to combine isometrics with "regular" dynamic up-down movement exercises, but I can summarize here by saying you can just do 2-3 high-intensity sets for 6 seco
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