In yoga, when we move through floor-based postures, we’re not just stretching — we’re reconnecting with *Earth energy.* Spiritually, it reminds us: you’re supported, you’re held, you’re safe. Scientifically, grounding poses calm the nervous system by activating the parasympathetic state — slowing the heart rate, deepening the breath, and reducing cortisol. You start to *feel* more rooted, more balanced, more present. In a world that constantly pulls us up into the mind, grounding yoga pulls us b
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