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Top 5 Most Powerful Mudras for Daily Practice | Yoga Secrets | The HJ Show
Did you know that mudras can transform your health and energy levels? In this short from the HJ Show, host Harsh Joshi asks yoga expert Rasna Dave about the 5 most important mudras to practice daily. She reveals the top mudras: Gyan Mudra (wisdom & focus), Apana Mudra (detox & digestion), Udana Vayu Mudra (voice & energy), and Prana Mudra ...
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