Center for Mind Body Medicine | BCH
Center for Mind Body Medicine | BCH
Sep 17, 2020
bch.org
𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "⚡ The Weighted Switch-Back My favorite movement that no one is doing. It looks simple. But it builds coordination, balance, and raw power from the ground up. 🦵 Lower body strength 🤸‍♂️ Coordination & proprioception 🧠 Mind-body control 🖐 Grip & rotational power 💥 Stability through dynamic tensi
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