190K views · 2.1K reactions | Mike Thurston on Reels | Facebook
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190K views · 2.1K reactions | Mike Thurston on Reels | Facebook
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42K views · 610 reactions | Mike Thurston on Reels | Facebook
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42K views · 610 reactions | Mike Thurston on Reels | Facebook
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9.7K views · 361 reactions | Full Video of my shoulder workout is up...
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9.7K views · 361 reactions | Full Video of my shoulder workout is u…
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470K views · 5.1K reactions | Another day, another gym. This time...
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470K views · 5.1K reactions | Another day, another gym. This ti…
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226K views · 10K reactions | The easiest way to get in shape for summer is to not let yourself get out of shape during the other 3 seasons. Here's a glimpse of high volume chest and back workout guaranteed to take you to another realm of discomfort. #THRST | Mike Thurston | Facebook
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226K views · 10K reactions | The easiest way to get in shape for su…
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A back & rear delt focused workout which is available from my new app https://thrstofficial.com/ A: One arm cable row - 3 sets, 8 reps B: Cable pulldown - 3 sets, 10 reps C: Lat pulldown - 4 sets, 10 reps (dropset final set) D1: Rear delt fly - 4 sets, 15 reps D2: One arm DB row (elbow wide): 12 reps E: Face pulls - 4 sets, 10 reps (dropset final set) F: DB rear delt row - 3 sets, 12 reps | Mike Thurston
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A back & rear delt focused workout which is available from my new ap…
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"Around the world" is a type of warm up exercise that involves moving your arms in circular motions, as if you were drawing a circle in the air. This exercise is good for a few reasons: It activates the shoulder joint and chest: This can help reduce the risk of injury during upper body exercises. It improves shoulder mobility. This can help improve your range of motion during upper body exercises and daily activities. It engages multiple muscle groups. This can help activate these muscles and pr
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"Around the world" is a type of warm up exercise that involves m…
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Take your fitness game up a notch and don't hesitate to challenge yo…
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Mike Thurston on Reels
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Upper body workout with a view | Mike Thurston
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Safe to say I need more beach gyms in my life - Looking for good uppe…
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How to properly isolate the rear delts | Mike Thurston
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What's up, guys! We're back with another tips & tricks video. On tod…
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Ultimate Arm Workout with Mike Thurston
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13K views · 1.3K reactions | Upper chest & back workout - Incline Pre…
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Save this for your next UPPER BODY workout 1. T-Bar Row - 3 x …
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Here’s a quick 30 minute arm routine you can try if you’re runni…
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785K views · 5.7K reactions | Two important tips to bear in mind if yo…
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Rest days are crucial, but that doesn't mean you should be a cou…
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34K views · 1.4K reactions | Blow up your biceps & triceps and get...
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The old posterior chain is looking rather lumpy at the minute | Mike …
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109K views · 2.4K reactions | Big announcement guys! 30 % off no…
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