My last three home births have been smooth and quick, almost ready to push by the time my midwives arrive! While it’s impossible to know exactly what contributes to this, these are the things I do to prepare for a beautiful birthing experience 🙏🏼: 💃🏼 Exercise ball: pelvic movement encourages opening and engagement. I want to do anything I can do encourage baby to be in the best position to come down and out! It also keeps the hips and back mobile, relieving tightness pressure. 🫖 Red raspber