Shrink Your Traps Fast! 2 Simple Stretches for a Slimmer Neck & Better Posture

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Replying to @jemoeder1234453 I have been in pain for the past 6 years without a single break. Living like this is exhausting. Everything thing I do causes pain, even laying in bed. Some things cause more pain than others but my body is always in excruciating pain. I have learned how to function at really high pain levels because that’s my only choice. Since everything causes me pain, I just have to pick my battles daily. I push through pain that would send most people to the ER. The pain strips

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Why Your Upper Traps Feel So Tight — Explained by a Physical Therapy Assistant

🔴Trapezius Activation