Why the “heavy vs light” debate is a waste of time.
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YouTubeJulien QUAGLIERINI
Why the “heavy vs light” debate is a waste of time.
Le débat “lourd vs léger”, c’est une perte de temps. 👉 La vraie stratégie, c’est le lourd sélectif. La plupart des mecs font n’importe quoi : soit ils chargent trop et détruisent leur technique, soit ils restent trop légers sans vraie intensité. Résultat ? Pas de progression, plus de fatigue et souvent… des blessures La ...
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