💪 “Strength training” — what does that actually mean? It’s more than lifting weights. It’s challenging your body against resistance — whether that’s your own bodyweight, dumbbells, bands, cables, or barbells. When you work your muscles until they’re fatigued, they adapt to that load — and that’s how you get stronger. You can build strength in different ways: ✅ Higher reps with lighter weights (great for endurance and muscle tone) ✅ Fewer reps with heavier weights (best for building strength and
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Big muscles do not mean punching power 💥 Follow @lightning_lloyd to learn how to fight like a boxer 🥊 Not a bodybuilder 🙈 | Lightning Lloyd Ellett
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8.1K views | The key to building your glutes is working all, not just some, of the muscles; we have the perfect beginners glute workout for you as demonstrated by Immy, one of our expert personal trainers at @davidlloydbromsgrove ️‍♀️ Save this workout for next time you’re at the club! #davidlloydclubs #myclubformylife #personaltrainer #workout #gluteworkout #machineworkout #gymworkout #beginnersworkout | David Lloyd Clubs | Facebook
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Wouldn't it be nice if we all had more space? Take yourself away and soak sore and tired muscles in a warm whirlpool or just relax and breathe on one of our heated beds. Plus, you can join in confidence with our Covid promise. | David Lloyd Clubs
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