Don’t hold your breath when you squat or get off there couch or out of a car or off the toilet or off your bed. Breathe easy and protect your pelvic floor! 🌬️💪Whether it’s getting up from the 🚽, a cozy 🛋️, or powering through squats at the 🏋️‍♀️, here’s the golden rule: never hold your breath during the rise!Why? 🤔 Holding your breath increases intra-abdominal pressure, putting extra stress on your pelvic floor muscles. It’s like a brick pushing your organs downward. Your poor pelvic floor
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