30K views · 20 reactions | Not your average leg day  | SportsJOE.co.uk | Facebook
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30K views · 20 reactions | Not your average leg day  | SportsJOE.co.…
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Joe McMahan on Instagram: "It’s taken me wayyy too long to figure out how to lift legs without destroying my running (and preventing injuries). If you’re a runner who keeps getting dinged up or are confused about what strength work to do… this is a routine that I keep coming back to. Here it is: 1. Clamshells: 2x15-25 per side 2. Back Squats: 3x5 (go pretty heavy, 2-3 RiR) 3. Romanian Deadlifts: 3x8 4. ATG Split Squats: 2x8/leg 5. Calf Raises (bend knee): 3x12-20 6. Tib Raises: 2x15-25 7. Triple
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