The Ultimate Leg Day Routine You Can't Skip
14:41
MSNInstitute of Human Anatomy - IOHA
The Ultimate Leg Day Routine You Can't Skip
Ready to crush leg day? This ultimate workout will take your lower body strength to the next level—don’t miss out!
7 months ago
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✅Try these leg press variations for a complete leg workout!Here is a short version of the leg press machine variations for different muscle groups:• Abductors: Wide stance leg press•Quads: Narrow stance leg press, low foot placement leg press• Glutes: High foot placement leg press with toes pointed forward• Hamstrings: High foot placement leg press with toes pointed slightly outAdjust the weight and number of repetitions to target different muscle groups and goals. Warm up before and cool down a
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