Ageless with Kathy Smith: Staying Strong Stretch
12:00
Ageless with Kathy Smith: Staying Strong Stretch
May 2, 2011
amazon
5-MIN ABS from my Staying Strong DVD: https://www.kathysmith.com/store/staying-strong-dvd | Kathy Smith
5:23
5-MIN ABS from my Staying Strong DVD: https://www.kathysmith.com…
2.4K viewsAug 26, 2016
FacebookKathy Smith
Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. ⭐️ LINK IN BIO ⭐️ This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection. This is an all-around great core workout! An adventurous life starts with a strong midsection, because it makes all activities throughout the day a little easier. Join me in the journey to a strong, toned core! During all of these movements, I’m wearing @bstr
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Hone your midsection and sculpt a stronger core with 3-Week Worko…
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FacebookKathy Smith
14K views · 1.5K reactions | FIT OVER 40 CHALLENGE...It's Free! The...
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14K views · 1.5K reactions | FIT OVER 40 CHALLENGE...It's Free! …
273.8K views1 week ago
FacebookKathy Smith
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should the workouts! 👉 https://www.kathysmith.com/fit-over-40-free Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Program... Increase your strength to improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body! ♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign-up, everything nee
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
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FacebookKathy Smith
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should the workouts! 👉 https://shop.kathysmith.com/fit-over-40-challenge Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Program... Increase your strength to improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body! ♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign up, everythi
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