Being healthy isn’t expensive. It’s inconvenient for a disconnected life. Before supplements. Before devices. Before protocols. The body needs signals, not products: • Sunlight in the eyes • Clean, living water ( I use ) • Slow nasal breathing • Daily walking • Fascia & lymph flow to release stored tension Do these and the nervous system starts to feel safe again. And when the nervous system feels safe, the body heals. Everything I teach is built on this. If you want to go deeper, the Mindful Mo
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Above all else give your body time to heal! #HealingJourney #InsulinResistance #WeightLossTransformation #HealthyHabits #wellnessjourney
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Above all else give your body time to heal! #HealingJourney #Insulin…
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TikTokvibe_with_jules
Fixable. Healed. #insulinresistance #guthealth #hormonehealth #menopause #weightlossjourney
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Are you working out a ton but not seeing a change in your body? WATCH THIS!!!!! For more go to www.lifestyejules.com or https://www.youtube.com/channel/UCt2nlFWNmU-IaeC4_v17Adw/featured | Lifestyle Jules
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NEW YEAR’S RESOLUTIONS.... let’s workout!!!! Mashup conditioning is a workout designed for all levels and includes strength and agility, High intensity interval’s, and mind-body. I teach this fun workout every Thursday at 8:10 AM Mountain standard time and Sundays at 9:10 AM Mountain standard time on Facebook Page Lifestyle Jules... or join my group (work out with Lifestyle Jules) and find tons of workouts at your fingertips anytime of the day! #Fitness #GetFit #Workout #WorkoutVideos #Strength
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Flex it Friday! I reached two goals recently: While you don’t need to lift like you see here in these 2 moves, it is important to strength train- bodyweight is sufficient. Why strength Train? While my priority is my family, it is followed closely by health and fitness, my business. This strength has paid in spades; strong enough to lift even my biggest kid when he needs to be held, increased my endurance— I am able to work and then come home and give full attention to my kids. Most importantly,
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Two weeks ago, Jules was admitted to Cornell for decreased appetite, head tilt, head shaking, and his ongoing chronic kidney injury. While the exact cause of the head shaking wasn’t identified, doctors suspect it may be related to bullet fragments lodged near his brain and sinuses, discovered earlier this year along with the arrow in his ribcage. Throughout his stay, Jules remained bright and comfortable. A small neck mass was found and confirmed benign, and his appetite improved. Last night Ton
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