Joanna Hall talks about her book Joanna's Walkactive Programme
3:49
Joanna Hall talks about her book Joanna's Walkactive Programme
Jan 8, 2019
Mail Online
WalkActive - how to walk better : Slo mo video.
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YouTubeWalkActive with Joanna Hall
Did you know… ✅ Walking strengthens your heart just like running - minus the strain. ✅ Improving your stride posture can burn more calories than adding extra steps. ✅ Swinging your arms efficiently can tone your upper body (no gym required!). ✅ People who walk daily have better sleep sharper focus. Most people think it’s about walking more. But it’s really about walking better. That's where the WalkActive Method comes in: teaching you how to move efficiently, align your body, and feel energised
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FacebookWalkActive With Joanna Hall
Ftness educator, presenter and author, Joanna Hall, is on a mission to help you walk better. She joins Amrit to share the scientifically proven WalkActive program that has helped people to achieve a fitter, healthier and happier life. The program improves posture, reduces discomfort, increases walking speed, as well as having profound psychological, and emotional benefits to truly transform your relationship with exercise and life itself with these simple changes to your everyday movement. @walk
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