Are you ready to HIIT it hard? MMA HIIT Tabata™ combines HIIT and dynamic Kickboxing moves into a high energy format, implementing the perfect mix of cardio and strength work. This MMA HIIT TABATA™–style high–intensity interval cardio–strength program is designed to redefine and create the body you and want. For Full workout click here: https://janis-saffell-fitness.teachable.com/p/mma-hiit-tabata For Instructor workshop version click here:https://www.twofitpros.com/p/mma-hiit-tabata IFTA instru
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Are you ready to HIIT it hard? MMA HIIT Tabata™ combines HIIT and d…
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Love me some Kickboxing! Janis Saffell Fit #kickboxinggirl #goodday #mma #fightextreme #hardcorekickbox #hiit #tabata #fitgoals | Janis Saffell Fit
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Janis Saffell - Kick It! (Kickbox/Cardio/Step)
Janis Saffell - Kick It! (Kickbox/Cardio/Step)
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Age is just a number, and so is your fitness level! Our Hardcore Kickbox Circuit 1 is the perfect workout for busy professionals over 40 who want to stay active and feel their best. Let's torch those calories and earn our shower! With full-body movements and gloves up, you'll challenge yourself and improve your overall health. Can't make it to class? Don't worry, we've got you covered with on-demand videos! Join us and let's work towards our fitness goals together. visit: https://www.youtube.com
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A Tabata workout consists of eight work – rest intervals of 20 seconds and 10 seconds repeated, followed by a 60–second recovery period in between each Tabata Round. This TABATA sample is a 4 min round, join me and hit it hard. Join me LIVE every morning @ 9am Est. | Janis Saffell Fit
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