Ready to strengthen those abs and quads in just 5 minutes? I've got a powerful workout routine for you that focuses solely on your core and quadriceps! All you need is determination and the willpower to push through. Trust me, these exercises are worth every drop of sweat. Your routine includes: 1. Bicycle crunches 2. Plank jacks 3. Jump squats 4. Mountain climbers 5. Lunges Give it a shot and feel your muscles working! Don't forget to share your experience in the comments below. Your feedback h
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Ready to strengthen those abs and quads in just 5 minutes? I've got …
43 viewsSep 29, 2023
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Ensure that your goal is realistic and attainable given your current circumstances and resources. 💁 Setting a goal that to ambitious can lead to frustration and burnout. 😜 It’s important to challenge yourself, but your goal should still be within reach. 🏋️‍♀️ For example, if you’ve never run before, aiming to complete, a marathon in a month might not be achievable. 🤩 | Janis Saffell Fit
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Ensure that your goal is realistic and attainable given your current …
62 viewsNov 20, 2023
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Ready to transform your life? It takes just 21 days to form a habit! Let's take this journey together as we create meaningful and lasting changes in our daily routines. 🥰 "We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle. Remember, forming new habits can be fun and easy when you have such an amazing community cheering you on! 🚀 Join me and my team for a workout and let's start your fitness journey today. Visit https://www.janissaffell.com/how-it-works #f
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Ready to transform your life? It takes just 21 days to form a habit! …
27 viewsJun 2, 2023
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Time to wake up that backside! 🔥🍑 Try out this 1-minute workout video that focuses on strengthening your posterior chain, from your hamstrings and glutes to your back muscles. This move is simple but effective, and it's a great addition to your routine if you want to build a stronger, more toned booty, legs, and back. So let's get moving and give our posterior chain the attention it deserves! 💪 #posteriorchain #instagramfit #workoutvids #fitnesspost #fitsagram #squatguide #coreworkouts #hamst
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Time to wake up that backside! 🔥🍑 Try out this 1-minute workout video th…
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Are you ready to HIIT it hard? MMA HIIT Tabata™ combines HIIT and dynamic Kickboxing moves into a high energy format, implementing the perfect mix of cardio and strength work. This MMA HIIT TABATA™–style high–intensity interval cardio–strength program is designed to redefine and create the body you and want. For Full workout click here: https://janis-saffell-fitness.teachable.com/p/mma-hiit-tabata For Instructor workshop version click here:https://www.twofitpros.com/p/mma-hiit-tabata IFTA instru
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Are you ready to HIIT it hard? MMA HIIT Tabata™ combines HIIT and d…
727 viewsSep 29, 2018
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Looking to activate your core and improve shoulder stabilization in no time? Try our Quickie Core Crusher workout. It's a fast, effective routine that targets your abs, obliques, and lower back – all the elements of a solid core! 🏋️‍♀️ Here's what you'll need: 1. A positive attitude 2. Space to move 3. 5-10 minutes of your day Get ready to feel the burn as you strengthen your core and build those lean muscles. Go for it - your body will thank you later! #instagramfit #fitnessgoals💪🏽 #momfitne
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Looking to activate your core and improve shoulder stabilization in …
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Keep it simple and show up for yourself. | Janis Saffell Fit
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Keep it simple and show up for yourself. | Janis Saffell Fit
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A Tabata workout consists of eight work – rest intervals of 20 second…
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Some of my favorite workout albums! Thank you Dynamix Musi…
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