7 Best Lower Lat Exercises For A Beastly Back
7 Best Lower Lat Exercises For A Beastly Back
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If you’ve ever seen the rocking Lat Pulldown thinking you’ll be able to get a better stimulus on each lat, you’re mistaken. Sure you might be able to shorten the lat more since you’re bending to the side, but it’s technically not under load. Instead, you’re better off sticking to a the regular way of doing a lat pulldown and perhaps training unilaterally if you think it’s necessary to bend. | Tyler Path
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