I love how much you all enjoy my kitchen counter routines - especially when my mom joins me💛 ☝️But I really want to encourage you to pick up a set of dumbbells too (even light ones!) Muscles are the organ of longevity - they support balance, bone health, posture and independence as we age. And research shows that one of the top things you can do to age well is strength training - it truly is a game changer for healthy ageing💪🏻 Here’s your routine👇 1️⃣ Overhead shoulder press 2️⃣ Jabs 3️⃣ Fro
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