“Tone my legs, run a mile, climb the rope, and get some abs” Reach your goals with us: isabellafitness.com/get-started/ | Isabella Fitness
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“Tone my legs, run a mile, climb the rope, and get some abs” Reach yo…
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How to do a hollow hold! | Isabella Fitness
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Isabella | Fitness & Jumprope on Instagram: "Full body dumbbell-only workout routine 🔥 *3 rounds* 1. Counterbalance Squat: 12–15 reps 2. Dumbbell Alternating Swings: 10 each arm 3. Reverse Lunge into Hammer Curl: 8–10 each side 4. Squat to Press: 12 reps 5. Hammer Curls: 10–12 reps 6. Suitcase Squat: 15 reps 7. Side Lunge into Bicep Curl: 8 each side #fullbodyworkouts #dumbellworkout #dumbbells"
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Improving strength and making this into a lifestyle. #ifbiggestgoal | Isabella Fitness
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Isabella | Fitness | -17kg on Instagram: "Kickbacks – darauf musst du achten 🍑 • Oberkörper stabil, Rücken neutral • Standbein fest, Becken bleibt ruhig • Arbeitsbein leicht gebeugt • Fuß aktiv nach hinten/unten wegdrücken • Gewicht kontrolliert zurückführen, Spannung halten • kein Schwung, sauberes Tempo 👉 Weniger Schwung. Mehr Po. Ich hoffe, das Video konnte dir ein bisschen helfen💜 Folg mir gern für mehr Tipps & Gym-Content #bootyworkout #glutes #gymtipps"
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We are going to prepare you for class better than any other gym around. We have dedicated years to developing an on-ramp program that eases people into fitness in a safe manner. | Isabella Fitness
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It’s so easy to fail on our diet plan. This is how it starts and then it just trickles down. Eventually, we forget where and why we started in the first place. | Isabella Fitness
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