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verywellfit.com
Get a Better Treadmill Workout
Make running on a treadmill more safe, effective, and enjoyable by improving your form and maximizing your indoor workout.
Mar 20, 2023
Treadmill Workout
I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your workout is an insanely good cardio option. Heres one easy and common form correction to get the most out of this exercise 💕 #12330 #cardiotip #planetfitness #workoutsforwomen #beginnerworkout
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