31K views · 301 shares | Conor McGregor's Movement Training Explained. (Video credit Ido Portal) | Kung fu frog mma | Facebook

230K views · 967 reactions | Conor McGregor and Gunnar keeping loose on some of my movement drills tonight. The hard training is over by now, last week! Arrived today at LA and directly into a movement session and some shooting for GQ Magazine and UFC Embedded. Will be accompanying the fighters all the way up to their fight - in mind and body. Spirits are high and at the same time - NO STRESS. (!) Love it, stay tuned for more, Ido. | Ido Portal | Facebook

Here’s a clip from 13 years ago. Observe carefully, study the dynamism of the process, you will see in the slowmo one specific unique frame which will look a bit different, perhaps weird. There is no editing involved. In that moment hides something important. There is a skill in stripping impact, dispersing it, transmitting it onwards, etc… Improving that capacity does not always translate immediately to performance but in hindsight I can definitely tell you it is a very central contribution to

16M views · 111K reactions |  If You Feel You're Falling...  Take...