🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and tag a training buddy who should try this! Training Intensifiers Used: ✅ Rest Pause ✅ Drop Set ✅ Force Reps EXERCISE 1: Arsenal Bent Over Row 2 Sets: 1 Top Set AMRAP 1 Back Off Set AMRAP EXERCISE 2: Close Grip Cable Row 3 Sets: 12-15 Reps (Last working set to failure, rest 10 seconds, and do as many reps as possible) EXERCIS

91K views · 2.6K reactions | By winning 3 shows in 2023, including the IFBB Mr. World event held in Fujairah, Vladimir Koltsov made it very clear, he will be the man to watch in 2024 ✨ Video by IFBB press member Andrew Berezin. #ifbbelitepro #thisisus | IFBB ELITE PRO | Facebook