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EAT or RUN?? SAAG PANEER 😍 Ingredients • Paneer, cubed (about 1-1.5 Ibs) • Spinach (about 1.5 Ibs) • 2 medium tomatoes • 2 fresh chilies • 3 cloves garlic • 1 tbsp fresh ginger, chopped • ¼ cup oil • Salt, to taste • 2 teaspoons garam masala • 1 tbsp coriander powder • ½ tbsp turmeric • 1 tbsp red chili powder Directions 1. Blanch spinach in hot water, then ice-cold water. 2. Heat oil in a pan, add tomatoes, chilies, garlic, and ginger, and cook for 2-4 minutes. Blend roughly. 3. Heat oil in a
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2 months ago
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tyheemahg
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Replying to @Chels • IBS & FODMAP Dietitian Psyllium jelly!! I first saw this genius idea from @mrguthealth For a single serve, mix 75mL cranberry juice (low FODMAP!) with 1 heaped tsp of psyllium and a squeeze of lime. Shake and set aside. After 5 minutes, check on the consistency and add extra liquid or psyllium if needed. The juice does a WONDERFUL job of masking the psyllium flavour. PS. I’m going to compile all of these recipes into one place once the series is over! Interested?? #psyllium
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Make some butyrate with chia seeds :). #sibo #bloating #constipation #digestion #ibs #undietingmethod #gutbrainconnection
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Easy Almond Paper Chip Recipe without Wheat
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