4-7-8 Breathing Technique for Anxiety Customize your calm with the Pocket Breath Coach app. Only Pocket Breath Coach lets you customize your breath rhythm down to 0.1-second accuracy. Get the app here 👉 https://www.pocketbreathcoach.com 4-7-8 breathing is a breathing technique that can help to reduce stress, anxiety, and improve sleep. Here are the steps: Breathe in for 4 seconds Hold for 7 seconds Breathe out for 8 seconds Breathe in slowly through your nose, breathe out through your mouth lik
4-7-8 Breathing Technique for Anxiety Customize your calm wit…
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Stressed? Try this 4-8 Breathing Exercise. Inhale through your nose, exhale through your mouth Breathe in for 4 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth?�Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down - Or simply breathe in and out through your nose if that feels better for you Let your belly
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