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How low can you go? Honestly… it depends. Everyone loves to argue that deeper is always better, but it really comes down to your goal and what feels best for YOU. Right now I’m going lower and wider, slowing it down and controlling it because I’m targeting glutes and actually feeling that stretch and burn. But when I was powerlifting, parallel was the goal going deeper with heavier weight just meant more energy wasted getting out of the hole. Different goals = different execution. You can debate
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How low can you go?! Every single person should be able to go down into a FULL SQUAT! ✅ can you?! if you can’t! It means you’ve got tension/restriction in either your ankles, knees, hips or lower spine! Which might be the root cause of your PAIN! 💥 Learn to rebalance your body to RECLAIM YOUR SQUAT! #squat #deepsquat #mobility #squatchallenge #howlowcanyougo #backpain #jointpain #jointpainrelief #sciaticarelief #sciatic #sciatica #digestivehealth #backpainexercises #bodyalignment #fyp #hipmobil
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