Denny Hecker: His life behind bars, future in our community

Kat Hecker | hormones + gut health on Instagram: "It’s not about crash diets or extreme workouts. It’s about consistent, simple habits over time and supporting your body where it needs it most. Hit that follow button! I am committed to sharing all of my favorite tips and tricks from my 70 pound weight loss journey. Here are 5 habits to focus on for the next 6 months: 1️⃣ Support your hormones naturally. When estrogen, progesterone, cortisol, and leptin are balanced, your body knows when to burn