How do you know if you’re lifting heavy enough? 💪 Here’s the deal… those last 2–3 reps should feel HARD. Almost to the point of failure—but not quite. Those last couple of reps you will likely be moving slower than the first few, which is totally normal!! If the last ones are flying by just as easily as the first ones… time to grab the next weight up! Here’s a funny but true tip: you should be able to see the effort on your face. 😅 Seriously, it’s one of the best indicators that you’re challen

3.9K views · 124 reactions | Tip: Do Heavy Weighted Carries. One of...