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When anger keeps showing up, it’s often a signal that your body still feels unsafe. It’s not a character flaw. It’s not “too much.” It’s a messenger. Through IFS, you can get curious: “What are you protecting?” Through somatic containment—hand to heart, feet on floor, long exhale—you can hold the feeling without being consumed by it. And through EMDR, you can rewire the old emotional loops that keep anger on a hair trigger. These small, body-based shifts help anger lose its grip. What once felt
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