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0:58
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Vimeo
letjoybelouder.com
Yin Yoga 1: Deep Stretches for Back, Spine, Hamstrings, and Hips
This gentle yin practice invites you to slow down and linger in postures that target the back body and hips. Expect longer holds that allow connective tissue—the fascia—to gently release, while giving your spine, hamstrings, and hips the time and space to unwind. Perfect for those seeking a calm reset, this class blends stillness with deep ...
10 months ago
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