Glute strength benchmark to test your glute strength 👀 #glutes #glutestrength | El Paso Manual Physical Therapy
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Glute strength benchmark to test your glute strength 👀 #glutes #glutestrength | El Paso Manual Physical Therapy
El Paso Manual Physical Therapy. . Glute strength benchmark to test your glute strength 👀 #glutes #glutestrength
5.7K views9 months ago
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43K views · 141 reactions | Test your glute strength with this incredibly quick and humbling assessment. This video is part of the new back pain bootcamp, coming soon! | ActivMotion Bar | Facebook
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Megan Dahlman on Instagram: "💥 You need my FREE 5-Day Glute Builder program! Easy, 10-minute follow along workouts to build your glute strength, pelvic stability and decrease knee/hip/back pain! Comment GLUTES below and I’ll message you the link - or simply visit www.5dayglutes.com 👍 Think your hips are strong enough? Try this quick test! Your glute medius—that outside hip muscle—keeps your pelvis level, supports your knees, and helps prevent hip bursitis. Weakness here can cause big problems!
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