How to make your RDL more glute focused 🍑 Small changes = big difference in muscle activation. Push hips back & down with soft knees = glute RDL. Keep hips high & legs straighter = hamstring RDL. #workouttips #rdl #legday #glutes #glutesworkout #glutegrowth #glutegains #growyourglutes #gymtips #gymreel | Jacquie Baker Fitness
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How to make your RDL more glute focused 🍑 Small changes = big difference in muscle activation. Push hips back & down with soft knees = glute RDL. Keep hips high & legs straighter = hamstring RDL. #workouttips #rdl #legday #glutes #glutesworkout #glutegrowth #glutegains #growyourglutes #gymtips #gymreel | Jacquie Baker Fitness
7.4K views5 months ago
FacebookJacquie Baker Fitness
The RDL is a fantastic glute and ham builder but if it’s causing you back pain, first check out my previous video on RDL technique, then try this cable version. It loads the movement from the front vs the top which puts less stress on the low back but still works the glutes and hams allowing for that hinging pattern. If you want more movements like this and alllll the gains get my glute gladiator program #glutes #backpain #hamstrings #rdl #cablerdl #fitnesstips #glutesworkout #legs | Red5 Perfor
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The RDL is a fantastic glute and ham builder but if it’s causing you back pain, first check out my previous video on RDL technique, then try this cable version. It loads the movement from the front vs the top which puts less stress on the low back but still works the glutes and hams allowing for that hinging pattern. If you want more movements like this and alllll the gains get my glute gladiator program #glutes #backpain #hamstrings #rdl #cablerdl #fitnesstips #glutesworkout #legs | Red5 Perfor
7.2K views5 months ago
FacebookRed5 Performance
Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
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Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
225.6K viewsJun 6, 2023
FacebookGrit Game Fitness
You’re not trying to get as low as possible to target the glutes in an RDL. A true glute-biased RDL isn’t about how low you can go…It’s about a full ROM (range of motion) through hip flexion back to hip extension, while maintaining a neutral spine.Meaning:✅ Push the hips back while maintaining a neutral spine ✅ Only go as deep as your hips will push back - not when the dumbbells hit your shins✅ Pull your hips forward while maintaining a neutral spine✅ Rep 1 completeFor most people, you’ll end up
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You’re not trying to get as low as possible to target the glutes in an RDL. A true glute-biased RDL isn’t about how low you can go…It’s about a full ROM (range of motion) through hip flexion back to hip extension, while maintaining a neutral spine.Meaning:✅ Push the hips back while maintaining a neutral spine ✅ Only go as deep as your hips will push back - not when the dumbbells hit your shins✅ Pull your hips forward while maintaining a neutral spine✅ Rep 1 completeFor most people, you’ll end up
72.2K views10 months ago
FacebookLost and Lifting
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Women’s Shred Program 🤗 on Instagram: "Glute-Focused RDL Form Tips 🍑 Shift tension to your glutes — not your lower back. Small setup fixes = way better glute activation. 👉 Comment “GLUTES” and I’ll DM you the exact setup + full routine from my 12-week plan. #glutesworkout #rdl #gymtips #womensfitness #fitnesstips"
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Monday glute workout 🍑 Looking for some advice on RDLs. I don’t feel them in my glutes unless I add more knee bend, almost like a squat. I know that’s not ideal RDL form. If anyone has tips that helped them really feel RDLs in their glutes, drop them below 💪💕
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This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:
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