GABA Explained: Brain’s Natural Anti-Anxiety Pill | Stress Relief Science | Anulom-vilom
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YouTubeHarsh Chambial
GABA Explained: Brain’s Natural Anti-Anxiety Pill | Stress Relief Science | Anulom-vilom
In the last video, we talked about serotonin. Today, let’s understand GABA – the brain’s natural brake system that slows down racing thoughts, reduces anxiety, and gives you deep relaxation. Research shows that after just one yoga session, GABA levels in the brain can rise by 20–25%. Long-term yogic breathing and postures also improve ...
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