These chair exercises are gentle and designed to enhance strength, flexibility, and mobility in different muscle groups without putting excessive stress on the joints. 1. Seated Leg Lifts: Lift one leg straight out in front of you to strengthen quadriceps and improve leg mobility. 2. Seated Marching: Lift knees toward your chest and lower them to work on hip flexibility and core strength. 3. Seated Calf Raises: Keep feet flat on the floor and raise heels to target calf muscles and improve ankle
These chair exercises are gentle and designed to enhance strength, fle…
27.7K viewsJul 21, 2023
TikTokjustin_agustin
This chair exercise is definitely focused on the fitness aspect. This may be difficult for the beginner. However, for those who are a step up, may want to try this movement. This exercise strengthens the core, tones the arms & and legs. #chairexcercises #chairexercise #chairplank #chairfitfourfun
This chair exercise is definitely focused on the fitness aspect. Thi…
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