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The short foot exercise can be extremely tough to learn, but once you do the benefits are massive 💪🏻 #physicaltherapy
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A few more exercises for foot and ankle strength🦶 Base support prep working to increase the strength of the intrinsic muscles of the feet and the supportive muscles that cross the ankle joint. These are a must do in all of my dynamic warmups and before high impact training. Towel or toe curl is a very simple but highly effective way to improve the strength of the mid foot to increase the arch and stability as a whole. Perform 2-3 sets of these every other day and especially on lower body traini
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Don’t underestimate this move. Practice 5 sets every day to help train leg and foot balance, improve coordination, and make your whole body feel more agile. Comment BALANCE if you’ll try it today. #BalanceTraining #LegStrength #FootBalance #DailyExercise #MobilityRoutine
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Short videos

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Improve Ankle Mobility & Strength | Home Rehab Exercises
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