When emotions feel overwhelming, our instinct is to push them away. But naming what you’re feeling can help calm the body and mind. Saying “This is sadness” or “This feels like fear” gives your brain something clear to hold onto, instead of fighting what’s happening. You’re not trying to fix the feeling. You’re giving it a name, so it doesn’t have to shout. 当情绪变得很强烈时，我们往往本能地想把它推开。 但当你试着辨识你的情绪，例如：“这是悲伤”， “这是害怕”，大脑就能更清楚地接住正在发生的感受，而不再拼命对抗。 #NamingEmotions #EmotionalAwareness #EmotionalLiteracy #Fee
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