Kate Spina | No-BS Gut Health Nutritionist on Instagram: "That smell isn’t gluten, babe. It’s hydrogen sulphide gas (H₂S) — made when certain bacteria ferment food and pump out more H₂S than your gut can detoxify. 💨 Small amounts? Normal. Even protective. But when your body can’t clear it fast enough it builds and that smell has you gagging. 👉Here’s what actually drives it: • Slow motility — these bacteria thrive in a sluggish gut • Inflammation ~ an environment these bacteria love • An imbala