The 5 Stages of Fasting [Benefits + How to Make Easier]
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Are you exercising while fasting? It’s one of our tips to options a fast and accelerate your results! A brisk walk is a great way to get your body moving. We regularly do hour long HIIT workouts while fasted - and we have both hit our goal weights and gained muscle! #intermittentfasting #optimizefasting #fastingforweightloss #fastingtips #ifast #ketoreboot #ketobossbabe | The Keto Dad
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