Via Erin Stern Quick superset for glutes/hammies!! Landmine banded squats with landmine RDLs! Lean into the bar slightly, push your weight through your heels, and focus on moving the weight with just your glutes and hamstrings! 🍑 . . What’s your favorite exercise to target the glutes? | FitnessRx for Women Magazine
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Via Erin Stern Quick superset for glutes/hammies!! Landmine banded squats with landmine RDLs! Lean into the bar slightly, push your weight through your heels, and focus on moving the weight with just your glutes and hamstrings! 🍑 . . What’s your favorite exercise to target the glutes? | FitnessRx for Women Magazine
13.3K viewsJan 26, 2019
FacebookFitnessRx for Women Magazine
I’ve seen a lot of talk about barbell squats lately. Somebody that’s done barbell squats for over two decades I can tell you they’ve been amazing in my life. People love to say “barbell squats are bad for your back.” You know what’s really bad for your back? 👉 Fear. 👉 Sitting around all day. 👉 Eating like crap. 👉 Not moving your body. Barbell squats aren’t the problem — poor form, lack of strength, and lack of guidance are. Squats build: 🔥 Strong quads and glutes 🔥 Core stability 🔥 Confid
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I’ve seen a lot of talk about barbell squats lately. Somebody that’s done barbell squats for over two decades I can tell you they’ve been amazing in my life. People love to say “barbell squats are bad for your back.” You know what’s really bad for your back? 👉 Fear. 👉 Sitting around all day. 👉 Eating like crap. 👉 Not moving your body. Barbell squats aren’t the problem — poor form, lack of strength, and lack of guidance are. Squats build: 🔥 Strong quads and glutes 🔥 Core stability 🔥 Confid
703 views6 months ago
FacebookErin McDermott
Erin Stern’s 5 Quick Squat Fixes For Long Legs to Boost Form and Prevent Folding Up – Fitness Volt
Erin Stern’s 5 Quick Squat Fixes For Long Legs to Boost Form and Prevent Folding Up – Fitness Volt
Feb 20, 2025
fitnessvolt.com
Erin Stern on Instagram: "Grab your dumbbells and a bench - let’s superset legs & glutes! 📣sound up for voiceover cues, tips, and technique tweaks Workout: A) Front foot elevated Bulgarian split squat B) RDLs A) Lateral step downs B) Reverse hyperextensions A) Dumbbell bench squat B) Single-leg hip thrust A) Ballerina stance hack squat B)Bench adductor lift Like these workouts? You’ll love my new app - The Push 👊"
Erin Stern on Instagram: "Grab your dumbbells and a bench - let’s superset legs & glutes! 📣sound up for voiceover cues, tips, and technique tweaks Workout: A) Front foot elevated Bulgarian split squat B) RDLs A) Lateral step downs B) Reverse hyperextensions A) Dumbbell bench squat B) Single-leg hip thrust A) Ballerina stance hack squat B)Bench adductor lift Like these workouts? You’ll love my new app - The Push 👊"
19.3K views5 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Quad-building tweaks for everyday leg exercises 💪 Sound up for voiceover tips 📢 Have you tried any of these?"
Erin Stern on Instagram: "Quad-building tweaks for everyday leg exercises 💪 Sound up for voiceover tips 📢 Have you tried any of these?"
45.5K views6 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Smith machine quad-focused leg workout 🔥 1. Assisted pistol squat 2x6-8 each 2. Full rom heel-elevated squats 4x6-8 3. Toe-elevated good mornings (hams) 3x12-15 4. Front foot elevated split squat 3x8-10 each 5. Calf raise 3x10-12 6. Sissy squat burnout 2xAMRAP The Smith machine is a great tool, but should not be used for going heavy on!"
Erin Stern on Instagram: "Smith machine quad-focused leg workout 🔥 1. Assisted pistol squat 2x6-8 each 2. Full rom heel-elevated squats 4x6-8 3. Toe-elevated good mornings (hams) 3x12-15 4. Front foot elevated split squat 3x8-10 each 5. Calf raise 3x10-12 6. Sissy squat burnout 2xAMRAP The Smith machine is a great tool, but should not be used for going heavy on!"
9 months ago
Instagram
Erin Stern | 3 exercises that indirectly build your back: 🔥 Front squat Deadlift Cable goblet squat If you want a v-taper, think about incorporating... | Instagram
Erin Stern | 3 exercises that indirectly build your back: 🔥 Front squat Deadlift Cable goblet squat If you want a v-taper, think about incorporating... | Instagram
24.5K views11 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "3 🔥 exercises for rear delts - sound up for voiceover cues, tips, and technique tweaks! Single-arm reverse flyes Chest-supported press out Face pulls w/external rotation Have you tried any of these?"
7 months ago
Instagram2x_ms_olympia
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Erin Stern on Instagram: "The Workout Here’s a breakdown of each exercise and how to get the most from it: 🔥 Low Box Squats Why: Improves depth and upper glute activation. How: Use a lighter weight, pause on the box without losing tension, then drive up through the heels. Tip: Imagine sitting on a soft pillow, not a hard surface. Pause and reset with intent. 🔥 1.5 Rep Wide-Stance Romanian Deadlifts Why: Increases time under tension and hits the glutes/hamstrings differently. How: Go to mid-rep
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Instagram2x_ms_olympia
0:11
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